What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

Against a serene backdrop of peak-season New England foliage, Le Getaway V presented fans with three nights of music by lespecial, Mihali (live band), Karina Rykman, DJ Logic, Teddy Midnight, and more ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...

Feeling low at night? You’re not alone! Learn how to manage bedtime blues and start getting the restful sleep you deserve. ?

Music therapy is a type of therapy that supports mental health through the playing of musical instruments, listening to music, writing music, singing, dancing, or talking about music. It has also been ...

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

A Moment's Peace Salon and Spa in Franklin has added a New Tranquility Room for added rest and indulgence in between your spa ...

An expert known as the Sleep Geek has offered some advice on what we should do about our usual bedtime when the clocks change ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...