Sleep mode is a handy function that enables your computer to shut down its display after a period of inactivity. It saves your battery and you can resume your work from where you left off by ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find a checklist of activities based on the courses you’ve started and the ...

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Sundays are best known for relaxing and doing fun things after stretches of work, but when one does not have any laid out ...

As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

Obstructive sleep apnea (OSA) occurs when the upper airway is fully or partially closed during sleep. Symptoms range from loud snoring to daytime sleepiness and headaches. This condition can be ...

Mr Ng suggests that lo-fi music fits perfectly within current trends focused on mindfulness and relaxation. “Things like sound therapy with healing bowls, deep sleep meditations and healing ...