Young kids can learn colors, numbers, and words, and older kids can watch Mark Rober's inspiring MIT speech in the 25 best YouTube videos for kids.

Created with Sketch. There are a number of ways to help children move past bedtime resistance. If the child is regularly too wound-up to sleep, implementing a relaxing and consistent bedtime ...

Modern life is hectic and winding down for a restorative good night’s sleep can be a challenge. This is where the power of aromatherapy comes in. There are a variety of wonderful sleep and pillow ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Calm also has a robust section for kids and allows users to send ... Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

As children head ... can offer good relaxation content for young people, although be aware that some of them feature in-app purchases. Take some time to look after their sleep and your own.

Sleep is crucial for children's health, supporting cognitive development and physical growth. Common sleep issues include insomnia, sleep apnea, and nightmares. Factors such as screen time and ...

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

As the clocks are set to go back, parents might be fretting over their little one's sleep schedule – but one mum has taken to ...