Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

A third of American adults consider sleep one of their top three health priorities, and while most of them prioritize ...

A good night's sleep could be a functional product away, as consumers swap their alcoholic nightcap for a nonalcoholic option ...

Hello, dear readers, and welcome back to our monthly letters column. You have been keeping our inboxes full, so we’ ll dive right in. --A column that explored the potential benefits of a weighted ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

For just £38.59, you can access lifetime benefits to a unique app that transforms your phone into a tool for focus, meditation, and better sleep — all using light. Calmind introduces the ...

To gain as well-rounded of a perspective as possible—after all, the best mattress for you may look different from someone else—we also consulted industry experts and team members who sleep on ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing ... can contribute to sleep disturbances in older adults.