Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Some pets are totally cool with traveling. For other pets, however, getting in the car or airplane and being in an unfamiliar ...

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling marathon nerves so you stay ...

Diwali can be stressful for pets due to fireworks and harmful substances. Pet owners should stay calm, assess injuries and ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Learn how stress impacts skin health and discover effective tips to maintain a calmer complexion and improve overall skin ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

This method engages the five senses to help calm the person and orient their attention to the present space ... Don’t forget to download our three Stress & Burnout Prevention Exercises (PDF) for free.

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...