Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Some pets are totally cool with traveling. For other pets, however, getting in the car or airplane and being in an unfamiliar ...

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling marathon nerves so you stay ...

B onfire Night can be a very stressful time for a pet owner and their pet. The loud crashes, bangs and booms, and inability ...

Diwali can be stressful for pets due to fireworks and harmful substances. Pet owners should stay calm, assess injuries and ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...