From workouts to wellbeing and managing chronic pain, can red light therapy help Kiwis? With the treatment rising in ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

My 17-year-old son plays high school soccer. After a recent game, he began complaining of pain in his lower abdomen that ...

The expert says that caffeine is a stimulant and will last for hours after consumed. Therefore you need to be careful how ...

Introducing fitness habits early in life helps mitigate childhood obesity and orthopedic issues. Key activities include ...

Experience the benefits of Ayurvedic massage with Patanjali oils—detoxify, improve circulation, relieve tension, nourish your skin.

Dr. Carrie Jose, in her latest Health and Wellness column, gives four overlooked reasons your knee pain won't go away.

Botox is commonly used for beauty purposes but it can actually treat other conditions as well. Botulinum toxin, or Botox as ...

Discover how to reduce inflammation and alleviate symptoms with strategies such as optimizing sleep environment, stretching, ...

You have heard of ice baths to help your sore muscles or recover from a sports injury. But what are contrast baths, and how ...

Avoiding couches and chairs might be a good way of keeping your back pain from getting worse, new research suggests.F ...

A new study from the University of Turku in Finland has found that reducing the time you spend sitting each day can help ...