A lack of sleep has been linked to several disorders including heart disease, obesity, type-2 diabetes and a compromised ...

Make sure not to force your body, as that may cause pain or injuries. Difficult yoga poses to challenge ... turning your neck towards your right shoulder. Hold the pose then untwist trunk and neck, ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Amazon dropped early deals on cozy bedding before Prime Big Deal Days 2024. Shoppers can save up to 53 percent on ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

The Dreams Side Sleeper Pillow is a must-have if you sleep on your side with its premium feel and comfy filling. Caramel Quin ...

A new study investigating the link between sleep and pain could fundamentally change the way doctors and clinicians treat ...

Otherwise known (more appropriately) as kyphosis, the condition describes any rounding of the upper back. Here’s how to ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.