You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

If you’re dealing with chronic pain, this podcast is for you ... Trina Wilcox: You're really right. With your experience, what are some of the common types of arthritis that affect the hands and some ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Consult with a healthcare provider to get an accurate diagnosis and receive the right ... The pain that is associated with diverticulitis is severe and usually located on the lower left side ...

On the other hand, cold from an ice pack can reduce pain, inflammation, and swelling. Some people benefit from applying both, alternating between heat and cold therapies. Whether you are a back ...

Massage therapy has many reported benefits, including hand massages. Hand massages may help ease muscle tension and may even reduce pain ... massage therapist who is right for you, you can ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Avoid repetitive stress injuries with an ergonomic keyboard that properly supports your hands and wrists. Here's what to look ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

The 911 operator (after hearing me describe that my contractions were about 30 seconds or less apart) told my husband he had ...