This socket is much shallower than that in other ball-and-socket joints like the hip. For this reason, the shoulder joint relies heavily on the rotator cuff and other structures to help stabilize it.

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Building that sought-after V-tapered figure (and looking good in a tank top) all starts with stronger shoulders.

print the whole document, or just parts of it, fill in specific fields, add notes, it’s all there, and you can’t really ask for an easier-to-use PDF reader. But Preview goes one better ...

Strength training, also known as resistance training, involves exercises designed to improve muscle strength, endurance, and power by using resistance in the form of weights, machines, or body weight.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

With respect to currently utilised orthobiologics, trials of platelet rich plasma (PRP) to treat knee pain from osteoarthritis as well as certain tendinopathies (eg, rotator cuff and lateral ...

Can I save PDFs with my highlights and markings? Yes! You can save a copy of the PDF with your highlights and markings from the PDF toolbar. Can I easily skip around a longer, multi-page PDF? You can ...

Torch your legs, improve mobility, and gain major bragging rights by learning how to do a pistol squat. Whether you're in a time crunch or want a routine that puts strength at the forefront ...

The most Obsidian-native PDF annotation, viewing & editing tool ever. Comes with optional Vim keybindings.

According to the American Academy of Family Physicians, getting at least 30 minutes of daily exercise can help lower the risk of chronic disease among older adults. Using the right exercise equipment, ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to ...

Here are the symptoms of pelvic floor dysfunction and exercises to help you improve your pelvic floor.