In an on-camera interview with Fox News Digital, the CEO called rucking "really simple," as it only requires putting weight in a backpack or "rucksack" and walking. "It's carrying weight," he said.

Discover "rucking," a fitness trend inspired by military techniques. This low-impact exercise strengthens, improves cardio, ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.

Rucking, the practice of walking (or hiking) with a weighted pack, is named after the military term for backpack: "rucksack," as carrying the weighted packs is a common military activity and exercise.

Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networking event to help build ...

I've rucked — or hiked with a backpack with weights to push my body harder — over the last couple of months, and I enjoy the ...

Rucking is that last one—but you can combine all of these factors when you ruck. Can I use a regular backpack for rucking? Yes, but people who really get into rucking will often buy special ...

Say, carrying a backpack full of weights? Well, then you'd be rucking — a fitness methodology that's also been gaining some extra hype lately (just scan the hundreds of thousands of videos ...

“Rucking really helps build the upper back postural ... That’s why she recommends starting light with a comfortable backpack containing a water bottle or other household items, then working ...

The jury is out, but according to Willcox, “When rucking is combined with a healthy diet (i.e., dairy products, fish, soy ...