Photo: Andrea Barnes Rinse debris off the filter with hot water. You can use a brush to clean any hard-to-reach places. I recommend using a bottle brush to get into the smaller crevices ...
If you prefer to add a set of dumbbells or kettlebells, weighted vests, ankle weights, or wrist weights to your workout to increase ... have some weights on hand to hold for the farmer’s walk — this ...
A gym water ... water bottle list, being only 500 ml (there is a 750 ml version, too). This bottle comes in 15 (!) colours, so you can colour-coordinate it with your gym tights and vest.