Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

Per Slice: 120 calories, 1 grams fat, 26g carbs (6 g fiber, 0 g added sugar), 3g protein, 320 mg sodium Most rye bread on store shelves is fake and made mostly with white flour. Not this German ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and ...

White bread accounts for around 70 per cent ... 1 medium slice/35g = 75 calories, 0.9g fat, 3.2g protein, 2g fibre, 0.17g sodium/0.42g salt. Popular in Scandinavia and Germany, rye breads as ...

While a low-carb diet may be beneficial for some people, the Dietary Guidelines for Americans recommend that 45% to 65% of your daily calories ... slice (43 grams) of whole wheat bread contains: 2 ...

Look for a grey colour and close texture to the crumb; usually the darker the grey the more rye flour the bread contains. The colour is difficult to reproduce with additives, so dough with a low ...

Put all the flour, rye and white, in a large bowl, stir in the salt and caraway seeds, then make a well in the centre. Pour the warm yeast mixture on to the flour and mix with a wooden spoon and ...

Do not slice until the next day. You will find that the bread’s flavor improves for several days after baking. Store it wrapped in a towel. Find a delicious farmer’s multi-grain rye bread ...

Place the rye bread slices on a worktop and spread the butter evenly on each slice. Slice the tomatoes. Cut each egg into 4 slices, and place 2 slices of egg with 1 slice of tomato in the middle ...