Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

Whole wheat is one kind of whole grain. One slice (32 grams) of whole wheat bread provides 80.6 calories, 3.97 grams of protein, 13.7 grams of carbs, and 1.92 grams of fiber. Rye bread is made from ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and ...

5/10 A white bread that contains "kibbled" (partly crushed or chopped up) grains of w heat and rye which slightly ... 7/10 Nimble, per slice (small loaf): 45 calories, 0.4g fat, 0.6g fibre This ...

"Sprouted grain bread, made from sprouted whole grains, can be gentler on digestion and usually offers around 60–80 calories and three-to-four grams of fiber per slice," she continues, adding that rye ...

White bread accounts for around 70 per cent ... 1 medium slice/35g = 75 calories, 0.9g fat, 3.2g protein, 2g fibre, 0.17g sodium/0.42g salt. Popular in Scandinavia and Germany, rye breads as ...

While a low-carb diet may be beneficial for some people, the Dietary Guidelines for Americans recommend that 45% to 65% of your daily calories ... slice (43 grams) of whole wheat bread contains: 2 ...

In fact in the UK we spend more than a pound a week, per-person on bread ... compare slice-for-slice. The higher fibre loaves are usually wholegrain breads with seeds added.” “Rye breads ...

Look for a grey colour and close texture to the crumb; usually the darker the grey the more rye flour the bread contains. The colour is difficult to reproduce with additives, so dough with a low ...