The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

More exercise isn't always better. While there are many, many benefits of working out, it's also true that exercise can become an addiction — and that's a reality we hear about less often.

there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton ...

Whether you’re squeezing in a session between meetings or trying to maximize a short window in your day, knowing which workouts are most aligned with your goals can help you make the most of ...

Whether you're in a time crunch or want a routine that puts strength at the forefront, functional weight training readies your body for everyday movement. The "Bring Sally Up" Workout Challenge ...

Exercise Physiology is the study of acute and chronic adaptations associated with physical activity. Exercise physiologists have a strong background in the scientific basis underlying exercise-induced ...

Exercise is good for everybody’s body. With a plethora of proven physical and mental benefits, working out will improve your fitness and health and could even help you live longer (1). It’s no ...

Ageing can also cause a natural reduction in bone density, flexibility, strength, and balance. So, go for an exercise routine to combat ageing. While many people focus on cardio for weight loss, ...

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise is the one you will do,” says Stella Volpe ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

Bodyweight compound exercises are a powerful and foundational component to any exercise routine, especially when you're looking for an alternative to heavy equipment. We chatted with a certified ...