Exercise is good for everybody’s body. With a plethora of proven physical and mental benefits, working out will improve your fitness and health and could even help you live longer (1). It’s no ...

Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one ...

Take our innovative Masters degree and explore the science behind how to help athletes improve their performance. The MSc in Applied Sport and Exercise Science is taught by internationally renowned ...

Walking is one of the most underrated forms of exercise, yet it has immense benefits when done consistently and with purpose. Not only is it accessible to almost everyone, but it also requires no ...

where we broke down the best fitness trackers for activities like strength training, running, hiking, golf, and more. Here in 2024, we're more dialed into the state of fitness trackers than ever ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

KANSAS CITY, Mo. — The Kansas City Fire Department has identified the 33-year-old firefighter-paramedic who died following a training exercise on Tuesday. KCFD Fire Chief Ross Grundyson says ...

Mr Wundersitz said he was also surprised to see the impact of the combination of exercise and mateship on farmers' mental health. "We've had a fellow that was probably doing it pretty tough and ...

“I think those that believe this is just a paperwork exercise or org chart exercise, I think you’re going to see something very different. Warfighter integration means something ...