Breakfast smoothies are a hit among many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of ...

Andrés Iniesta is already making a comeback in football. After retiring last month, the 2010 World Cup winner with Spain The ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

很多人都知道核桃有补脑的功效，其实除了补脑，它还可以保护心脏，降低心血管疾病的发生。有研究称晚饭前吃些核桃，能起到保护心血管的作用。 晚饭前吃核桃可保护心脏 ...

An action-packed day saw huge shocks, as Italy and Lithuania secured home wins and Kosovo held the Netherlands to a draw ...