Sagging skin is an inevitable sign of ageing and the neck certainly does not escape unscathed. But while it is totally ...

Place both hands on your forehead, spreading your fingers out between your eyebrows and hairline. Gently sweep your hands ...

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

"As we age, skin laxity, excess fat and muscle banding can contribute to a less youthful appearance," explains Dr. Michelle ...

Discover the secrets of facial gymnastics to tone, rejuvenate, and keep your face firm. With simple exercises, you can fight ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains ...

However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain and injury. Luckily, sit-ups and crunches aren’t the only moves ...

By Talya Minsberg It happens to all of us: Your alarm goes off for a morning workout and you roll over ... and doing a “neck check.” If your symptoms are above the neck — say, a runny ...