Sagging skin is an inevitable sign of ageing and the neck certainly does not escape unscathed. But while it is totally ...

In this video, an expert recommends a series of effective workouts to alleviate neck pain and stiffness. The workouts include ...

A stretching break can help alleviate tech neck symptoms quickly. Aim to take stretch breaks from your phone, tablet, or computer to move the neck and head at least every 30 minutes. In addition to ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended ... an injury or excruciating neck discomfort, work out. - Disregard any underlying illnesses ...

Read on to learn how to do them. Calisthenics exercises for weight loss can be done at home, with no equipment. Image courtesy: Freepik The gym can be a rather daunting place with heavy equipment all ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

If you spend a considerable amount of time at work, make sure to take breaks from time-to-time to do some stretching exercises. Doctors and yoga experts say that neck and shoulder stretches are ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

There are different ab exercises to work the core from different angles and that effectively strengthen the core without putting undue stress on the neck and back. Lie down face up while keeping ...