While drinking plenty of water is essential for overall health, heart patients are advised to avoid excessive water intake.

Are you fueling your body properly during strenuous exercise? Experts recommend a balance of water, electrolytes, and ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

We’re here to help you take control of those morning bags and give you the best tips, tricks, and beauty buys for smoother, ...

Discover why Fabulous Lives star Shalini Passi swears by black salt and lemon water for detox pH balance and digestion—your guide to this wellness elixir!

Now he’s revealed that drinking copious amounts of water isn’t always the best advice. He begins by saying: “If you think ...

Drinking water with black salt offers multiple health benefits, from aiding digestion to enhancing skin and respiratory ...

Salt is an essential item that can offer several survival benefits. In hot climates, adding a pinch of salt to water helps ...

Excessive salt can lead to water retention, which often shows up as facial puffiness in the morning ... Drink plenty of water ...