The morning after might fill you with dread and panic. Your brain is trying to rebalance the chemicals that made you feel ...

Williams, Allison L., Acacia C. Parks, Grace Cormier, Julia Stafford, and A.V. Whillans. "Improving Resilience Among Employees High in Depression, Anxiety, and ...

Banning cell phones, refocusing on play, and involving parents can have a beneficial effect on students’ mental health and ...

Discover how to transform exam anxiety into a powerful motivator, create personalised study strategies, and unlock your full ...

As an educator, one tends to observe that sleep patterns are strongly linked to psychological well-being and academic ...

Students got out of the routine of going to school, and online learning weakened students’ academic understanding, sense of ...

Anxiety may cause symptoms that ... guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources ...

Colleges and universities are encouraging students to build climate resilience and contribute to solutions through curriculum ...

Worried your partner is living a double life? We list the warning signs, reasons why people live a double life, and how to ...

A growing number of students are turning to animals to lessen their anxiety. They say that despite the cost, time commitment ...

Not so much. Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as they watch the sun sink and darkness descend. Though ...

Being efficient may result in on-time project completions, garnering praise from supervisors. Health will remain stable, ...