It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Graham Norton has sung the praises of Aussie actress Nicole Kidman for always 'making an effort' on his UK chat show.

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.