San Diego organizers offer guidance on how to get past the chaos, clear away the clutter and keep the stress level under control ...

An inspector paid a visit to Steward Health Care System’s three Valley locations in August as part of ongoing court ...

Traditional weight training moves like squats, deadlifts and the overhead press help to build core muscles and the core is used as a stabilizer in these moves ... Unlike some workouts where there are ...

I used GoRuck's 15L Rucker 4.0 with one of the brand's 20-pound plates in the inside ... So I will definitely keep using the rucker, both on walks and for home workouts. If you don't want to invest in ...

In Beijing alone, there are currently over 50 climbing gyms/rockclimbing walls — hereafter referred to as climbing facilities ...

Election Coordinator Mark Vaught joked on Friday that he was likely the most prolific voter within Pulaski County.

If voters approve an $11.89 million construction bond for the school, the project would include construction of a new ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were ...

Suspension of Michael Whiting's law license halts the State Bar's disciplinary proceedings against him until his criminal ...