Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...