Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling marathon nerves so you stay ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...