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5 天
Have Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
Psychology Today
13 天
3 Easy Tips to Reset Your Calm
Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.
5 小时
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...
YourTango on MSN
17 小时
8 Good Signs You Give Off Calming Energy, According To Psychology
Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...
techwireasia.com
4 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
10 天
Mindfulness may be as effective as antidepressant for anxiety symptoms
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...
Opinion
LancasterOnline
7 小时
Opinion
Try these strategies to deal with election anxiety [column]
Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...
11 天
on MSN
Stress management tips for healthier brain and life balance
Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...
1 天
on MSN
Election Anxiety Is Telling You Something
In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...
1 天
on MSN
Marathon Weekend Can Feel Stressful—Let These Tips from Pros Keep You Calm and Confident
Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling marathon nerves so you stay ...
bpHope
2 天
Real-Life Tips for Managing Bipolar Irritability in Close Relationships
Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...
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