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来自MSN
23 小时
The benefits of morning meditation for your mind, body and soul
Whether you choose the tranquillity of the morning, the serenity of the evening, or any time in between, the key is to make it a regular part of your life. As you delve deeper into your practice, ...
Opinion
2 天
Opinion
Opinion: Stressed about this election season? Here's how to endure politics without panic
As drama and stress ramps up over the 2024 General Election, a local psychiatrist suggests ways to cope, starting with less news consumption.
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
4 天
10 Must-Read Books For Self-Benefit
This read gives a practical outline for developing good habits and breaking bad ones by keeping in focus the small changes ...
6 天
A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating ...
REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...
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