Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

So begins my self-guided hypnosis session with Reveri ... If you want to better manage pain or get to sleep, seeing things from another point of view can be valuable”. Oneleaf’s programmes ...

Self-hypnosis is best for people experiencing what ... “Reveri users also love using the app to go to sleep,” Dr Spiegel says ...

excluding those with central or obstructive sleep apnea. All patients were offered and accepted instruction in self-hypnosis for treatment of insomnia, and for other symptoms if it was felt that ...

As the darker mornings and evenings roll in, the last Sunday of October marks the end of British Summer Time (BST) as the ...

How can your baby learn to self-soothe and what difference can it make to your baby’s sleep routine? Well, research was recently published* that looked at the secret behind babies who sleep through ...

Hypnotherapy offers a gentle, effective way to treat emetophobia by reprogramming subconscious fear responses and building ...

Other research among older adults has shown that both feeling lonely and being socially isolated are associated with more disrupted sleep measured objectively by actigraphs, but that only subjective ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

 All participants are receiving nicotine patches (for eight weeks) and standard behavioral counseling, and half of them also have gone through self-hypnosis training sessions. These ...

If you buy something via one of our links, we may earn a commission. One of the advantages of this sleeping pad is the self-inflating feature, which quickly works to fill it up with air in less ...

Some previously untapped sources of horror-comedy novelty and the versatility of its once-in-an-eternal-lifetime cast give ...