Dr. Roberts describes the military sleep method almost like a self-hypnosis process, adding that it does take some practice (so don’t get discouraged if you’re not picture-perfect on night one).

excluding those with central or obstructive sleep apnea. All patients were offered and accepted instruction in self-hypnosis for treatment of insomnia, and for other symptoms if it was felt that ...

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

In What We Do in the Shadows Season 6 episode 3 titled 'Sleep Hypnosis' - we see a hilariously chaotic development in the war ...

They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...

Hypnosis creates a natural bridge between mind and body, and it's a proven method for relieving pain, improving sleep, releasing anxiety, and replacing self-sabotage with new choices. Hypnosis is ...

Hypnotherapy offers a gentle, effective way to treat emetophobia by reprogramming subconscious fear responses and building ...

For example, I may approach insomnia with cognitive behavioral therapy, but teach self-hypnosis to promote restful sleep. I offer cognitive behavioral therapy, hypnotherapy, and will accept ...

 All participants are receiving nicotine patches (for eight weeks) and standard behavioral counseling, and half of them also have gone through self-hypnosis training sessions. These ...

Will they or won’t they commit? Vampire Nandor (Kayvan Novak) and his human familiar Guillermo (Harvey Guillén) have been ...

"I found these podcasts which are non-sleep deep rest ... with the help of a clinical hypnotist, or it can be self-induced using various hypnosis apps or videos. "It's like looking at something ...