Myofascial release is a form of physical therapy for myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in muscle tissues. Myofascial pain often occurs due to ...

I have a client who fractured her pelvis in three places. She had a skiing accident and it’s been almost 2 years. She has ...

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

Mii Amo. Douglas Friedman . Nestled within the awe-inspiring red rocks of Sedona, Arizona, Mii amo is a world-renowned ...

I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like ...

Jake Harcoff, CSCS, a NSCA-certified strength and conditioning coach and the head coach and owner of AIM Athletic, previously told PS that foam rolling "is a type of self-myofascial release.

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

“Massage, and specifically myofascial release, can be incredibly important ... Sometimes lifestyle and self-care habits won’t cut it. In these cases, you still have many options for treating ...

The fascial system includes adipose tissue, adventitia, neurovascular sheaths, aponeuroses, deep and superficial fasciae, dermis, epineurium, joint capsules, ligaments, membranes, meninges, myofascial ...

Bowen therapy is a type of myofascial release. It’s typically done to relieve ... time than the tennis ball technique. The latter is a self-applied method in which the patient places a tennis ...

Research in a study published in International Journal of Research in Exercise Physiology in 2019 reveals that performing just six weeks of this self-myofascial release technique (like foam ...

Tesla has announced via its Tesla AI X/Twitter account that its Full Self Driving driving assistance suite is set for release in Europe and China in the first quarter of next year pending ...