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Psychology Today
3 天
Strategies for Coping With Seasonal Mood Changes
If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...
Khaleej Times
3 天
UAE: Some women without history of mental disorder suffer from postpartum depression
A study reveals that at least 17 per cent of women in the UAE suffer from postpartum depression (PPD) without a prior history ...
news.uct
4 天
Tackling South Africa’s teen mental health crisis
Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...
caregiverrelief
5 天
Overcoming Depression: Does It Ever Go Away?
Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...
Psychology Today
6 天
When Depression Tells You That You're Worth Less Than Others
Research shows that when we are depressed we tend to see ourselves as less worthy of good things, which can sabotage us. What ...
Cal Alumni Association
6 天
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
6 天
Depression: Is It a Choice? Strategies to Overcome Mental Hurdles
While depression can alter how someone views the world, it doesn’t determine their identity. With the right support, they can ...
6 天
'Everyone's taking ket' - the drug 'epidemic' sweeping schools as youngsters self-medicate ...
There was nothing else to do, so I was like, 'oh, I'll just go and do it, why not?'' It was once considered a 'dirty' drug ...
6 天
Post-weaning depression 'taking women by surprise' when breastfeeding ends
Post-weaning depression, also sometimes referred to as weaning blues, can occur when women stop breastfeeding, and include ...
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