Research shows that when we are depressed we tend to see ourselves as less worthy of good things, which can sabotage us. What ...

A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases ... The studies are titled ...

Recognizing the importance of depression therapy is critical to managing wellness as it helps individuals make informed choices about their mental well-being journey.

Bright light therapy, a standard treatment for seasonal depression that’s triggered by dark days during the winter, may also help people who experience depression throughout the year.

A device that delivers direct stimulation to the brain was found to be a safe and effective means of treating depression at home, according to a new study.

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Some may enter therapy to address major life changes, such as divorce, and others may seek help in managing mental health conditions, like depression ... can promote self-actualization, empower ...

is one of the most widely used self-report measures for assessing the presence and severity of depressive symptoms. Originally developed by psychiatrist Aaron T. Beck in the 1960s, the BDI was part of ...

The implications of vulnerable people relying on robots for emotional advice are poorly understood and potentially profound, ...

Consider bringing a friend or relative for support. Be honest about any symptoms you have been having. Ask questions. Certain therapy methods are proven to help depression, including cognitive ...

At-home brain stimulation therapy ... was self-administered by patients in their own homes, researchers said. About 45% of people receiving the stimulation wound up with their depression in ...