Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as ... our nutrition parameters for the Mediterranean Diet, an eating pattern that focuses ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Beyond traditional grocery stores, I buy a lot of my Mediterranean-diet staples on Amazon. Ordering online makes it easy to stay stocked up on tinned fish, marinated olives, and pistachios.

Why is the Mediterranean diet such a big deal? Every week, a new miracle diet seems to appear, claiming quick weight loss, brighter skin, a perter waistline and a better perspective on eating. It’s ...

The Mediterranean diet may improve mood and lower stress levels, a new study finds. Researchers found that the Mediterranean diet was associated with lower levels of perceived stress compared to a ...

It limits the consumption of red and processed meat, sweets, soda, and sodium (salt). This article will explore the ins and outs of the DASH diet, including its health benefits and how it compares to ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...