That’s why we rounded up some of the best sales for October Prime Day on workout gear, fitness items and tools to help you ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

A recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise ...

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Building that ... Your favorite equipment might get you hurt. These are the gym machines you should never ...

Others call for equipment that's easy to stash even in the smallest of home gyms—even if that home gym is a corner of your bedroom. And none of the below 13 exercises for deltoids require a gym ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

A pull-down machine is a type of exercise equipment that uses a pulley system to work out your upper torso, arms, back, shoulders, and triceps. It’s a great fitness tool for active older adults who ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...