That’s why we rounded up some of the best sales for October Prime Day on workout gear, fitness items and tools to help you ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

A recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise ...

Below, we cover the seven dumbbell exercises in more detail, any equipment you’ll need, and how to smash this quick HIIT workout ... Sit on a bench with back support, or stand with feet shoulder-width ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Get inspired by fitness trainer Jeanette Jenkins and her energizing workout routines. Join in her full-body strength and cardio circuit for a holistic approach to staying fit.

Looking for exercises to gain muscle and strength? Then follow the push, pull, legs workout routine that targets different ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Regain stiffness through the glutes, core, and shoulder blades. Slowly lower the dumbbell down, keeping your elbow tucked into your side. The cheat curl can help you get past plateaus and start ...

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.