That’s why we rounded up some of the best sales for October Prime Day on workout gear, fitness items and tools to help you ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

A recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Building that ... Your favorite equipment might get you hurt. These are the gym machines you should never ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

A pull-down machine is a type of exercise equipment that uses a pulley system to work out your upper torso, arms, back, shoulders, and triceps. It’s a great fitness tool for active older adults who ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...