You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

The next four videos in our Shoulder Pain video series contain our recommended exercises for shoulder pain. Exercise Videos 1 ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Side-to-side neck stretch helps reduce muscle stiffness and improves body posture. Tilt your neck to the right side and bring ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

The best mattresses for shoulder pain provide ample pressure relief along your upper body and trunk so you can snooze in peace in any position you please. Based on our research—which includes ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

Physical therapy to make your shoulder muscles stronger Medications like acetaminophen and anti-inflammatory drugs to help with pain and swelling Exercises to do at home and suggestions that help ...

GURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.