Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

It can take up to a year for you to have full use of your shoulder again. To reduce your risk of a rotator cuff tear, especially if you’re in a high-risk category, you can do exercises to ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

This socket is much shallower than that in other ball-and-socket joints like the hip. For this reason, the shoulder joint relies heavily on the rotator cuff and other structures to help stabilize it.

Your rotator cuff consists of muscles and tendons that hold your shoulder in place. It's one of the most important parts of your ... Treatment may include rest, medicine, strengthening and stretching ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love ...

including the rotator cuff. Building well-rounded shoulders helps improve mobility, stability and the range available, also helping to improve exercise performance and the quality of movement ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Building that sought-after V-tapered figure (and looking good in a tank top) all starts with stronger shoulders.