and calf muscles and generate trunk stability as you control rotation and resist gravity. Golfers can benefit from adding this exercise to the routine, as it mimics the swing. Stand with feet shoulder ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

The problem with these types of exercises is that they tend to work the rotator cuff through just one plane of movement, so they don’t reflect the full spectrum of shoulder-related activities you do ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...