Hips, shoulders, knees, ankles and wrists all play their part in helping you build muscle. And so, as well as working on your strength, compound exercises also help you focus on improving your ...
1. Kettlebell Swing The kettlebell swing is an exercise that targets the posterior chain, including the hamstrings, glutes, and lower back. It also engages the core and shoulders. How to Do It: ...
Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...
In Tuesday's game, Keith jammed his shoulder diving up the middle on a single from Tommy Pham in the fifth inning. The injury limited the strength of his throws, so he removed himself from the ...