Market Pantry, the best-tasting of the shredded-wheat cereals ... flavor and a slight taste of nutmeg (though that's not an ingredient). It has 100 calories per cup, about 3 grams of fat, and ...

A huge number of the cereals we buy in the supermarket have high levels of sugar and ultra-processed ingredients ...

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

It's easy to forget that if you want only Chex, you don’t go to the snack racks of chips and pretzels, but instead, you head ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

These bars work with a whole range of ingredients. Crunchy or smooth nut butter. Peanut or almond. Shredded Wheat Big Biscuits or Minis. Kashi Cinnamon Harvest or off-brand Frosted Mini Wheats ...

Lemon chicken orzo soup is just what the doctor ordered. Sweet potatoes and orzo add great texture and chewy bites. For a ...

My fiancée and I typically get our weekly groceries at Aldi, but I recently took the same list to Piggly Wiggly to compare ...

As a recipe developer, I try hard to follow recipes as written. I know how much work goes into writing and testing recipes.

Chinese egg noodles, made with wheat flour, can be used in soups, stir-fries or in sauces for dishes using shredded meats ... They are perfect store cupboard ingredients – quick to cook and ...

These cheesy casserole recipes are packed with a variety of proteins, veggies and of course, plenty of cheese for a ...

Consider adding ingredients like diced tomatoes, shredded lettuce, avocado slices ... You can even use different tortilla types, including whole wheat, spinach, or flavored tortillas, to change up the ...