If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

AIMS To determine whether wheat bran (a rich source of insoluble non-starch polysaccharides), known to hasten gastrointestinal transit, could carry resistant starch through to the distal colon and ...

A huge number of the cereals we buy in the supermarket have high levels of sugar and ultra-processed ingredients ...

It's easy to forget that if you want only Chex, you don’t go to the snack racks of chips and pretzels, but instead, you head ...

The packaging highlights 100% whole grains, and the name "Wheat Thins" suggests a wholesome choice. But are Wheat Thins healthy? We're taking a closer look at the ingredients, nutrition facts, and ...

bran bread slices, low fat mayonnaise, garlic sauce, cucumber slices, tomato slices, Akkawi cheese as per choice ...

Toddlers get half their calories come from ultra-processed junkA top diet doctor has hit out against a social media trend of ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

These Foods Can Help You Recover From the Flu Faster (and Some You Should Avoid) ...