Alcohol (particularly white wine) can cause the valve muscle to relax more and increase acid reflux. In some people caffeine and chocolate can also be triggers. “Some people find spicy foods ...

High-fiber foods, such as vegetables and whole grains, can also reduce stomach acid. Acid reflux happens when stomach acid flows backward into the esophagus, causing heartburn. This burning pain ...

A relaxed LES means that stomach acid can flow upwards into your esophagus, causing acid reflux. Consuming fatty foods also delays the emptying of the stomach, meaning food sits in the stomach ...

Below is a list ... to acid reflux. The fat content makes bacon a hard-to-digest food when your digestive system is already slowing down as you sleep. Rather than consume these foods high in ...

Laryngopharyngeal reflux (LPR), otherwise known as silent reflux, is a form of acid reflux. The esophagus (food tube ... be considered when treatments with diet, lifestyle, and medications ...

And if you love food ... acid reflux. Peppermint, onions, chocolate, and alcohol relax your LES, and make it easier for acid to travel up your throat and trigger heartburn. Fatty foods take ...

“but the term ‘ultra-processed’ refers to foods that often have a long ingredients list, with [some] you wouldn’t be familiar with. Food-based ingredients are often combined with ...

Scientists have drawn up a list ... food and nutrients. Cereals, which come from grasses, also have huge diversity, with more than 10,000 species - offering lots of potential for new foods.

“The immune system responds to the Western diet as it would a noxious germ,” explains Dr Shilpa Ravella, the author of A Silent ... following foods should be on your ‘watch list’. “ ...

The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake. Few additional time ...

Silent reflux ... But if you have LPR, the reflux has a habit of creeping higher up, into your larynx (voice box) and pharynx [throat].” Certain foods and beverages can cause a breach in ...