Immediately after the educational session, diaphragmatic breathing techniques along with examples of mindfulness applications were introduced and practiced for the mental health exercise. This ...

Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

breathing. These exercises promote better oxygen exchange and can reduce breathlessness during physical activity. Practice deep breathing exercises for 5 to 10 minutes daily to strengthen your lungs.

In honor of Mental Illness Awareness Week, let's talk about one of the simplest ways to boost your mental health: Thought exercises. They're a simple and ... thoughts. Breathing with an ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...

Salim Khan Speaks Out on the Baba Siddique Murder Enigma: 'Everyone Wants To...' Salim Khan recently addressed Baba Siddique's murder and its alleged connection to his son, Salman Khan. In a ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

Sleep apnea is a common condition that causes your breathing to stop intermittently while asleep. You may be wondering how serious this is or even asking, “Can sleep apnea kill you?” It is extremely ...

Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can significantly ... Hold each stretch for 15-30 seconds, ...