In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Most beginners believe that meditation means stopping all ... meditation doesn't have to be complex. Here are some simple yet ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners ... re able to stay focused. Meditation types and techniques On top of your ...

Meditation is an accessible way to find calm and reduce stress. If you have anxiety or overactive thoughts, a few simple strategies can help you get the most out of your practice.

Since all meditation techniques help ... experienced meditators–beginners can see these benefits right away. In a world full of distractions, mindfulness is a simple yet powerful way to reclaim ...

This class will focus on practices to help you relieve stress and anxiety. Learn simple meditation techniques, recipes… Spring Conference with Organic Growers School and Mother Earth News Learn ...