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Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

Marley, the Golden Retriever, fully supports this idea and shows just how relaxed one can be with the proper pampering ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Substance abuse experts share their top strategies for drinking less — even if you're not ready to give up alcohol altogether ...

Exercising when youre not in the mood can be tough but by implementing these strategies you can keep moving forward ...

And yet, chronic, ongoing stress can harm us physically and mentally, impacting our relationships with ourselves and those around us (Boniwell & Tunariu, 2019). This article explores stress, its ...