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techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
newsbytesapp.com
4 天
Ways to alleviate anxiety with deep breathing
Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...
CNET on MSN
2 天
5 Beginner Breathing Exercises to Help Banish Stress
In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...
来自MSN
10 小时
10 Health Tips to Stay Healthy This Fall
As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...
paradepets
5 小时
Golden Retriever's Spa Day Is the Definition of Relaxation Goals
Marley, the Golden Retriever, fully supports this idea and shows just how relaxed one can be with the proper pampering ...
San Francisco Examiner
1 天
Effective Strategies for Managing Anxiety in Adults: The Brain Balance Approach
Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...
2 天
Want to drink less? 8 expert tips for cutting back on alcohol.
Substance abuse experts share their top strategies for drinking less — even if you're not ready to give up alcohol altogether ...
Onlymyhealth
10 小时
No Motivation To Exercise? Expert Lists 8 Simple Ways To Get Moving
Exercising when youre not in the mood can be tough but by implementing these strategies you can keep moving forward ...
positivepsychology
3 天
10 Techniques to Manage Stress & 13 Quick Tips
And yet, chronic, ongoing stress can harm us physically and mentally, impacting our relationships with ourselves and those around us (Boniwell & Tunariu, 2019). This article explores stress, its ...
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