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Here are six of the benefits of walking – in case you need a reason to get out and get moving. 1. Lose Weight Walking can be a great workout, but the key is we have to get our heart rates ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said. "They say that ...

This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...