Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

What makes oat milk so popular? For one, it’s an option for those who are shifting away from consuming dairy, be it for allergies, lactose intolerance or just personal preference. stock.adobe ...

Nadeau says oat milk is "a great option if you're looking for a dairy-free milk alternative." Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both ...

Despite what diet culture may have you believe, lasting weight loss isn’t about quick fixes ... In fact, yogurt was so ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs.