As a Master Barista, Giorgio Milos has become passionate about selecting the right type of milk for every coffee or espresso drink he makes. The post Choosing the right milk for your coffee: Expert ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Is whole milk really that bad, though? Is buying watery skim milk worth the calories you’re saving? How does the type of dairy you use impact the recipes you're making? We’re breaking down the primary ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...

When it comes to cheddar and mozzarella specifically, which is the healthier cheese? Here’s what nutrition experts say: ...