Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...

Healthy plant-based alternatives to cow's milk are growing in popularity, with almond milk being one of the most commonly purchased dairy-free milks.

Almond milk offers fewer calories than cow milk ... which isn't as heart-healthy as unsaturated fat, people can choose skim or nonfat milk for a lower-fat option. Oat milk has more protein ...

Your number one Starbucks healthier milk choice is almond milk. It has the least amount of calories of any plant-based or dairy milk at Starbucks, at 7.5 per ounce. If you prefer drinking dairy ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.