Any person who wants to lose weight, will promptly say "skim milk". It is the type of milk that has less calories and fat.

Is whole milk really that bad, though? Is buying watery skim milk worth the calories you’re saving? How does the type of dairy you use impact the recipes you're making? We’re breaking down the primary ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...

Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...

school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

In addition, the English muffin provides energizing carbs to power you through your morning. For extra antioxidants and ...

Peppermint mocha is the beverage of the winter season. We sampled Starbucks' and Dunkin's versions to see which had the best ...

Cheddar and mozzarella are two of the most popular cheeses in the dairy case. Which is healthier? There are two nutrition ...

A mother accused of starving her malnourished daughter has told a Perth court the teenager was "perfect" and had always been ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...